Research shows benefits of nature walks

Walking in nature isn’t just good exercise, it’s good for your mental health too, as demonstrated in scientific research.

The Atlantic – 30 June 2015
Research at Stanford University shows how walking in nature prevents depression

University of Michigan – 23 September 2014
Large scale study says group nature walks linked with significantly lower depression and perceived stress, enhanced mental well-being

Globe & Mail – 27 May 2012
Why is walking in the woods good for you?

Stanford University Video