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Research shows benefits of nature walks

Walking in nature isn’t just good exercise, it’s good for your mental health too, as demonstrated in scientific research.

Yes! – 19 April 2019
Why 30 minutes of nature a day is so good for your health

BBC – 20 April 2016
How nature is good for our health and happiness

The Atlantic – 30 June 2015
Research at Stanford University shows how walking in nature prevents depression

University of Michigan – 23 September 2014
Large scale study says group nature walks linked with significantly lower depression and perceived stress, enhanced mental well-being

Globe & Mail – 27 May 2012
Why is walking in the woods good for you?

University of Minnesota – undated
How does nature impact our wellbeing?